Why Barre is the Perfect Complement to Running

Photo by Rawan Yasser on Unsplash

I’m pretty good at following a training plan. Not perfect, but pretty good. I’ll generally find a way to fit in most of my runs, even when I’m busy, or tired, or sore from the previous day. Where I have always fallen short is getting in that pesky cross training. Pretty much any training plan you select, from 5k up to ultra-level, will include at least one cross training day per week. For years I said I was…